2019 Relora Supplement Review: Benefits & Side Effects
In Google’s “Most Searched How to” list for 2017 “How to Lose Weight” came in number 4. The truth is “weight loss” is a topic that is highly searched year-round but mostly at the start of the New Year. As a resolution, it is the most popularly made and notoriously, also the most frequently broken. All that may change with the natural supplement Relora.
- 1 What is Relora?
- 2 The Relationship Between Stress and Weight Gain
- 3 The Science Behind Relora’s Abilities to Help You Lose Weight
- 4 Are there side effects?
- 5 Popular Relora Supplement Brands in the Market
- 6 Theanine Serene with Relora by Source Naturals Serene Science
- 7 HPA Balance by Vital Plan.
- 8 Tranquilora by Vitamonk.
- 9 Conclusion: Should You Try Relora?
What is Relora?
Stress is one of the biggest contributors to weight gain. People tend to eat more when they are stressed because they look to food as a source of comfort. Relora is an anti-anxiety supplement that can help you lose weight by curbing stress-induced hunger pangs.
Relora is made up of two primary ingredients. These are magnolia bark extracts and a substance called phellodendron. Ancient Chinese medical practitioners have used these ingredients to cure various health conditions. It has also been discovered to have the ability to reduce the production of the stress hormone, cortisol.
The Relationship Between Stress and Weight Gain
Doctors have long established a link between stress and a number of illnesses and diseases such as:
• High blood pressure
• Cardiovascular disease
• Certain forms of cancer
When you are stressed out, you tend to lose sleep and look for outlets that provide comfort which is usually food. Popular “comfort food” includes high calorie, fat-laden items such as pizza, burgers, fries, chips, cookies and ice cream. Meanwhile, lack of sleep slows down your metabolism or your body’s ability to burn fat.
Effects of stress
During periods of stress, the body releases cortisol in order to enhance its ability to deal with the situation. However prolonged levels of cortisol have many unwanted side effects:
• Loss of muscle mass as body uses protein as primary source of energy;
• Increased appetite or heightened frequency of hunger pangs;
• Accumulation of body fat in the abdominal area which has four times the number of cortisol receptor areas.
The combination of decreased metabolism, loss of muscle mass and poor food choices is a sure recipe for weight gain.
The Science Behind Relora’s Abilities to Help You Lose Weight
Relora helps you lose weight by blocking the effects of cortisol. A number of studies have been done to prove the effectiveness of Relora as a weight loss supplement.
In 2001, a study that was published in the journal Psychopharmacology showed baby chicks injected with Relora had less “distressed vocalization” which meant were less stressed out compared to others in the test group.
A paper entitled Relaxation During Weight Loss: Relieving Stress with an Herbal Combination had 26 overweight women as participants. Those who took Relora experienced weight loss while those who were given a placebo packed on the pounds.
A 2013 study revealed that Relora lowered cortisol production of the participants. Another study in 2006 showed Relora significantly lowered the levels of cortisol and helped the participants lose weight.
It should be noted that the first two studies were financed by the manufacturers of Relora which is a company by the name of Next Pharmaceuticals. We should also question the use of baby chicks as test subjects to validate the effectiveness of Relora.
It must also be pointed out that of the 26 women who participated in the second study, only 15 completed the program.
In fact another study that was paid for by the manufacturers involved the effects the Relora on 40 premenopausal women who underwent stressful situations and bouts of anxiety.
The study showed that there were no significant differences in cortisol levels, blood pressure, thyroid levels and body weight loss between the women who took Relora and those who were given a placebo.
Relora was also featured in a popular daytime show which endorsed the supplement as a product that can support a weight loss program. The host said that taking 250mgs of Relora three times per day is ideal for weight loss.
However it does not mean, 750mgs of Relora per day will help you fit in your old college jeans.
The host was obviously alluding to a combination of diet, exercise and smart supplementation to achieve long-term weight loss. In a nutshell, supplements like Relora should not be viewed as the veritable “lightning in the bottle” or a “magic pill” that works overnight.
Also keep in mind that in the United States, supplements are regulated like food and not categorized as “drugs” which means manufacturers do not have to prove they work. This is why Next Pharmaceutical’s efforts to prove Relora works are refreshing and encouraging.
Are there side effects?
A pilot study in 2006 listed the following side effects from taking Relora:
• Heart burn;
• Trembling hands;
• Numbness around the lips and mouth;
• Sexual problems;
• Thyroid problems.
Users who purchased Relora supplements from Amazon noted headaches, drowsiness and feelings of fogginess.
If you are interested in trying out Relora, we will give you a rundown of 3 popular brands of the supplement in the next section.
Popular Relora Supplement Brands in the Market
In the United States, the supplement industry has been growing exponentially for the last 2 decades. The industry generated $36.1 Billion in 2017. A study by Grand View Research projects that the global supplement industry would be worth $278.02 Billion by 2024.
With such promising growth, manufacturers are always on the lookout for the “Next Big Thing” in weight loss supplementation.
Relora has been on the radar in the last few years. In fact, the name “Relora” has been trademarked by Next Pharmaceuticals. You will see that supplements that have Relora will have the trademarked symbol of “R” right next to it.
Generally, all Relora supplements contain the base ingredients. For differentiation, a few ingredients were added to increase value. Here are 3 popular Relora supplements you can find in the market:
Theanine Serene with Relora by Source Naturals Serene Science
You will notice on the label that after “Relora” comes a description of a “proprietary blend”. In supplement- speak, proprietary blend means the manufacturer will not disclose the exact dosage of the product’s main ingredients which for Relora are phellodendron and magnolia bark. The label states 150mg but we don’t know the precise ratio of each active ingredient.
Other ingredients added to the product and their reported benefits are as follows:
• L-Theanine – For relaxation
• GABA – Neurotransmitter that promotes calmness
• Taurine – Manage amount of potassium from neurons to encourage relaxation
• Magnesium – Support muscle and nerve relaxation
• Basil Leaf Extract – To remove tension in the body
Recommended dosage by the manufacturer is 2 tablets per day.
HPA Balance by Vital Plan.
This product combines Relora with other ingredients:
• Ashwagandha – Normalizes stress hormone levels
• L-Theanine – Improves mood and focus
Unlike Theanine Serene, HPA Balance discloses the quantity of its ingredients:
• Relora – 250mg
• Ashwagandha Extract – 225mg
• L-Theanine – 200mg
Recommended dosage of HPA Balance by the manufacturer is 2 capsules in the morning and 2 capsules in the evening.
Tranquilora by Vitamonk.
The manufacturer Vitamonk promotes Tranquilora as a “superior high dose Relora supplement”. And at 375mg per capsule, it is certainly among the highest dosage Relora supplements in the market.
There is nothing else added to Tranquilora. It is a pure Relora supplement. The recommended dosage is 1 to 3 capsules per day or as prescribed by your doctor.
Which of these Relora supplements should you buy?
All 3 supplements promise to deliver the same or at the very least identical benefits:
• Weight loss
• Appetite control
• Improved focus
In terms of dosage, Theanine Serene has the lowest with only 150mg per capsule of 300mg per day. Keep in mind that Dr. Oz recommends a dosage of at least 750mg per day. However, Theanine has other ingredients such as GABA, Magnesium and Taurine which offer similar benefits as Relora.
On the other end of the dosage spectrum is HPA Balance which at 4 capsules per day means you are ingesting 1,000mg of Relora on a daily basis. With Tranquilora, you can build up from 375mg to 1,125mg per day.
Price-wise, Tranquilora is the most affordable at only $16.99 per 120 capsule bottle or $0.16 per capsule. HPA Balance is the most expensive at $48 per 60 capsule bottle or $0.80 per capsule.
Conclusion: Should You Try Relora?
The bottom-line is weight loss takes time and hard work. There is no supplement in the industry that will magically help you lose weight without a proper diet regimen and regular exercise.
That said, a sound supplement strategy will always lend support to your weight loss program.
If you want to test the supplement, start out with Tranquilora which is made only of pure Relora. This way, you can closely assess if the supplement by itself will help your weight loss goals.
Of course, as the cheapest of the 3 supplements, you don’t lose much if it does not work or fall short of expectations.
You should also take time and read the user reviews at Amazon and other online retailers as well as supplement forum websites to find out which brand garnered the highest positive feedback.
As with all supplements, it would be a good idea to see your doctor before giving them a try. Your doctor may ask you to undergo a blood test to check if you are allergic to some of the ingredients.
Hopefully after reading our article, you will have a better idea on whether you should include Relora in your weight loss program.