Popular Diets That Are Backed By Science

With so many different types of diets these days, picking the one to try out can be a little confusing.
The key to a successful diet is finding one you can be comfortable with so you can stick to and benefit from it.
Here are 5 popular diets that have been scientifically proven to be healthy and effective

Low-Carb, Whole Food Diet

This type of diet suits people who want to shed off pounds without compromising their health.
It’s not too restricting, so you can fine-tune your carb intake at your own pace.

This low-carb, whole food diet consists of vegetables, meat, fish, nuts, fats, eggs, and fruits that are low in starch and sugar content.

When you are in a low-carb, whole food diet, processed foods should be excluded from your daily meals.

Mediterranean Diet

The Mediterranean Diet has been proven to be effective in preventing heart disease. With this diet, the staple foods are those that can be sourced in the Mediterranean region.

This diet includes extra virgin oil, legumes, dairy products, poultry, vegetables, fruits, and fish.

Paleo Diet

The Paleo Diet is very popular these days because it results in faster weight loss and better glucose intolerance. This diet includes eggs, meat, fish, seeds, vegetables, fruits, nuts, and healthy fats and oils. Processed foods, sugars, and grains are to be avoided when you are on a Paleo diet. Paleo’s concept was derived from the foods that our paleolithic ancestors ate.

Vegan Diet

The Vegan Diet has amassed many followers due to online influencers who vouched for its effectiveness. This diet is plant-based. Studies showed that going vegan leads to healthy weight loss, improved heart condition, and better blood sugar management. Recently, Netflix featured a compelling documentary on veganism called “The Game Changers”. The movie presented several studies showing the effectiveness of the Vegan Diet.

Gluten-Free Diet

If you are gluten tolerant, this is the perfect diet for you. Gluten is a type of protein that can be found in barley, rye, and wheat. With a gluten-free diet, you can eat meat, vegetables, potatoes, rice, and fish. Gluten-free processed and substitute foods can be included in this diet too.


Which one will work for you? You won’t know unless you try one of these diets that have been proven effective by science. Make sure to be well informed before you begin a new health regimen. Familiarize yourself with the foods, recipes, and meal plans included in the diet. Don’t just go with the latest fad, choose one that fits you best. It would be good to consult your doctor before you start, to make sure you’re in a clean bill of health and the diet won’t adversely affect your health.